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  2. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

  4. Hair care - Wikipedia

    en.wikipedia.org/wiki/Hair_care

    Common concerns surrounding dandruff (often associated with excessive sebum); psoriasis, eczema, or seborrheic dermatitis. An odor that persists for a few weeks despite regular hair washing may be an indication of a health problem on the scalp skin. Not all flakes are dandruff. For example, some can merely be product buildup on the scalp skin.

  5. Regular exercise may lead to healthier belly fat, study finds

    www.aol.com/news/regular-exercise-may-lead...

    In a new study published Tuesday in the journal Nature Metabolism, Horowitz and his team found that people with obesity who get regular aerobic exercise have healthier belly fat tissue ...

  6. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

    www.aol.com/lifestyle/3-daily-habits-reduce...

    "Exercise snacks—or getting up and moving a little every hour—help you avoid sitting for long periods, and simple choices like taking the stairs or walking instead of driving short distances ...

  7. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  8. Even in obesity, regular exercise turns belly fat healthier - AOL

    www.aol.com/even-obesity-regular-exercise-turns...

    Regular endurance exercise can improve the health of the fat-storing subcutaneous adipose tissue directly beneath the skin, says a new study from the University of Michigan.

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

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