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This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets.
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Eliminating red meat entirely would require you to eat proper high-iron substitutes like dark leafy greens, dates, pumpkin seeds, and quinoa to prevent an iron deficiency, she adds.
There are concerns about the bioavailability of iron from plant foods, assumed by some researchers to be 5–15 percent compared to 18 percent from a non-vegetarian diet. [110] Iron-deficiency anemia is found as often in non-vegetarians as in vegetarians. Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron ...
Get a tasty serving of fall veggies with these highly rated vegetarian dinner recipes, like garlic butter cauliflower steaks and caramelized onion pasta.
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
Eat This, Not That! is a media franchise owned and operated by co-author David Zinczenko. [1] It bills itself as "The leading authority on food, nutrition, and health." [2] No independent authority has verified that claim. The original book series was developed from a column from Men's Health magazine written by David Zinczenko and Matt ...
Whether you’re trying to eat less meat or are full-on vegan or vegetarian, plant-based proteins are key for well-rounded meatless meals. They also happen to be great for your health, reducing ...