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2. Here’s the Deal With Bananas and Weight Loss - AOL

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   Here's what nutritionists say when it comes to bananas and weight loss. Eating bananas may help with weight loss, but you can have too much of a good thing. Here's what nutritionists say when it ...

3. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

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   Bananas are a low-calorie food but high in fiber and can fit into a healthy diet for weight loss. In order to feel sustained when enjoying a banana, you may want to pair it with more fiber, a ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. 12 reasons you aren't losing weight even though you're eating ...

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   Weight loss medications like Contrave (a combination of naltrexone and bupropion) block the reward pathways that make it tempting to binge eat, but there are side effects.

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

7. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Weight loss aside, drinking simple sugars isn’t great for your health because it can spike blood sugar and insulin levels, causing your body to store more fat, Palinski-Wade says—and that fat ...

8. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

9. 5 Weight Loss Mistakes Men Over 40 Make—And How to ... - AOL

   www.aol.com/lifestyle/5-weight-loss-mistakes-men...

   Losing weight can be a challenge for men over 40 years old, but it is possible with the right approach. Learn the secrets to getting (and staying) lean. 5 Weight Loss Mistakes Men Over 40 Make ...