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Studies on walnuts have shown that adding walnuts to a healthy diet can slow the process of brain aging, support mental health, and reduce the risk of neurodegenerative disease.
Its berries, low-fat cottage cheese, whole-grain Grape Nuts cereal and walnuts serve up a cocktail of brain-friendly nutrients that will keep you energized and satisfied until your next meal and ...
Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...
When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...
Whichever metaphor you choose, science makes it clear that the foods you eat can fuel and charge your brain and help keep it sharp and clear, both now and long-term. Why the gut is key
To keep your brain sharp for years to come, Dr. Bredesen recommends limiting your intake of processed foods, red meat, and added sugar while loading up on the nutrient-rich, MIND diet-approved ...
Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. ... try switching to walnut oil. Certain household spices, such as oregano, are also high ...
Your brain health matters! ... You may drink milk to keep your bones strong, but it might just keep your brain sharp too. One study found that people who ate dairy products every day scored higher ...