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Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [ 1 ] [ 2 ] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter ...
For most countries among the 10 studied, the number of people who experience depression during their lifetimes falls within an 8–12% range. [ 3 ] [ 4 ] In North America, the probability of having a major depressive episode within any year-long period is 3–5% for males and 8–10% for females.
Physical activity has a protective effect against the emergence of depression in some people. [59] Increased daily step counts have been associated with lower depressive symptoms. [60] There is limited evidence suggesting yoga may help some people with depressive disorders or elevated levels of depression, but more research is needed. [61] [62]
A popular prescription is bupropion, which Manu said helps in managing increasing sleep (along with appetite and weight) for people with seasonal affective disorder. This has been updated from a ...
SAD is also more prevalent in people who are younger and typically affects more females than males. [ 26 ] Dysthymia is a condition related to unipolar depression, where the same physical and cognitive problems are evident, but they are not as severe and tend to last longer (usually at least 2 years). [ 27 ]
People deal with sadness in different ways, and it is an important emotion because it helps to motivate people to deal with their situation. Some coping mechanisms include: getting social support and/or spending time with a pet, [23] creating a list, or engaging in some activity to express sadness. [24]
Feeling depressed about your big day? Mental health experts explain why some people experience the "birthday blues." (Getty Images) (LightFieldStudios via Getty Images)
The outbursts have a typical duration of a few seconds to several minutes; and, The outbursts may happen several times a day. Many people with neurologic disorders exhibit uncontrollable episodes of laughing, crying, or anger that are either exaggerated or contradictory to the context in which they occur.