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2. Acorn squash halves filled with quinoa, dates and almonds ...

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   Makes: 4 servings/ Prep time: 20 minutes / Total time: 1 hour 20 minutes 2 acorn squash, halved. 1 cup quinoa, cooked. 1 tablespoon margarine, melted. 2 tablespoons dark brown sugar. ½ cup ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1/2 of cup cooked quinoa seasoned with your favorite herbs and spices. Daily totals: 1,639 calories, 98 grams of fat, 1,894 mg sodium, 169 grams of carbohydrates, 92 grams of protein.

4. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

   www.aol.com/looking-healthy-recipe-try...

   ½ cup cooked quinoa. 1 English (aka hot-house) cucumber, cut in half. 1 pint cherry or grape tomatoes, halved. ½ cup jarred roasted red bell pepper, chopped. 1 shallot, diced.

5. Roasted Delicata Squash with Quinoa Salad Recipe - AOL

   firefox-startpage.aol.com/food/recipes/roasted...

   Add the quinoa, cover and simmer for 10 minutes. Stir in the raisins and simmer, covered, until the water is absorbed, about 5 minutes. Transfer the quinoa to a large bowl and let cool. In a small bowl, whisk the vinegar and honey with the remaining 1 tablespoon plus 2 teaspoons of olive oil and season with salt and pepper.

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium.

7. Quinoa Fried Rice Recipe - AOL

   www.aol.com/food/recipes/quinoa-fried-rice

   In a medium lidded saucepan, combine the quinoa and water and bring to a boil. Cover, turn the heat to low and simmer for 15 minutes, until the quinoa is al dente. Uncover and remove from the heat.

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 serving Quinoa ...

9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. ... Quinoa. Cook up some quinoa and improve your health.