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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

3. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

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   There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout. ... This Low-Impact Workout Will Fast ...

4. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

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   Low-impact workouts are all about being kind to your joints while still getting in a great sweat session. Think resistance training with good form, hopping on cardio machines like rowers, ski ergs ...

5. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

6. 5 Best Low-Impact Workouts To Melt Belly Fat - AOL

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   From swimming to yoga, a personal trainer breaks down how to perform five of his best low-impact workouts to melt belly fat.

7. A Trainer’s Low-Impact Treadmill Workout to Transform Your ...

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   A low-impact treadmill session is designed to minimize the stress on your knees, hips, and lower back, all while delivering a calorie-torching workout that will help you achieve a slimmer waistline.