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The same serving of cod has just 71 calories and 17 grams of protein," says Largeman-Roth. Mollusks such as clams, oysters and mussels are also low in calories and often packed with nutrients such ...
Shrimp. Shellfish are a diet-friendly protein option, ... (either by creating a lettuce wrap or simply chopping up your sandwich ingredients into a salad). One cup has just 8 calories, ...
1 serving Spicy Shrimp Tacos. Daily Totals: 1,509 calories, 69g fat, ... 1 serving Anti-Inflammatory Sweet Potato Salad. Daily Totals: 1,519 calories, 61g fat, ... Mussels Stuffed with Mortadella.
Shrimp are also found in Latin and Caribbean dishes such as enchiladas and coconut shrimp. Other recipes include jambalaya, okonomiyaki, poon choi and bagoong. Shrimp are also consumed as salad, by frying, with rice, and as shrimp guvec (a dish baked in a clay pot) in the Western and Southern coasts of Turkey.
Stir the dressing, parsley, basil and garlic in a medium bowl. Add the shrimp and tomatoes and toss to coat. Cover and refrigerate for 30 minutes. Arrange the salad greens on 2 plates. Divide the shrimp mixture between the plates. Tuck 4 bread quarters, point-side-out, around the greens on each plate.
Add the shrimp and cook for 2 minutes or until the shrimp are cooked through. Rinse the shrimp mixture with cold water and drain well in a colander. Discard the lemon, peppercorns and coriander seeds. Stir the mayonnaise, chipotle pureé, lime juice, celery and onion in a large bowl. Add the shrimp and cilantro and stir to coat.
Plus, protein-packed pulses like chickpeas are extremely versatile; enjoy as a snack or sprinkle them into your favorite salad for a boost. Nutrition facts (1 oz., sea salt): 120 cal, 6g total fat ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]