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A study reported in a 2002 edition of “The Journal of Family Practice” found that eating oatmeal can reduce diastolic pressure by 5.5 points and systolic pressure by 7.5 points.
Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...
Ocular hypertension is treated with either medications (eye drops), surgery, or laser. Treatment, by lowering the intraocular pressure, may help decrease the risk of vision loss and damage to the eye from glaucoma. Treatment options include pressure-lowering 'antiglaucomatous' eye drops, surgery, and/or laser eye surgery. [4]
The name "bilberry" appears to have a Scandinavian origin, possibly from as early as 1577, being similar to the Danish word bølle for whortleberry with the addition of "berry". [1] In Scandinavian languages, terms for bilberries have names that carry the meaning "blueberry": e.g. blåbär in Swedish and blåbær in Danish and Norwegian.
Similar to using cold products on your face and applying cool compresses, submerging your entire face in a bath of ice water can help to quickly reduce facial puffiness, including swelling under ...
Vaccinium myrtillus or European blueberry is a holarctic species of shrub with edible fruit of blue color, known by the common names bilberry, blaeberry, wimberry, and whortleberry. [3] It is more precisely called common bilberry or blue whortleberry to distinguish it from other Vaccinium relatives.
Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
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