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2. The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors - AOL

   www.aol.com/7-best-home-pull-bars-221900933.html

   Mounting a pull-up bar to your ceiling or wall (make sure you mount it into the studs!) results in a sturdier set-up. You’ll also need the right tools. ... Doorway pull-up bars hook onto your ...

3. The Best Pull-Up Bars Are Affordable and Versatile - AOL

   www.aol.com/news/best-pull-bars-affordable...

   Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...

4. Grab bar - Wikipedia

   en.wikipedia.org/wiki/Grab_bar

   The required mounting height is universally 33 to 36 inches (840 to 910 mm) from top of gripping surface of the grab bar to the finish floor. DOJ 2010 ADA standards 609.4. ADA-style grab bars and their mounting devices should withstand more than 250 pounds (1112 N) of force.

5. Front lever - Wikipedia

   en.wikipedia.org/wiki/Front_lever

   The easiest is the tuck front lever, then the advanced tuck variation (where the back is kept flat), then the single leg front lever, straddle front lever, half lay front lever and finally on to the full front lever. At any stage of learning the skill the athlete may perform pull-ups in the front lever position of their choice.

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!