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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
Lotus flower tea, called yeonkkot-cha (연꽃차, [jʌn.k͈ot̚.tɕʰa]) or yeonhwa-cha (연화차, 蓮花茶, [jʌn.ɦwa.tɕʰa]) in Korean, is a tea made from lotus flower. [3] Often, a fresh whole flower is used to make tea. In Korean temple cuisine, this type of lotus flower tea symbolizes the blossoming of Buddhist enlightenment. [4]
Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.
Eating nutrient-rich foods can maximize the benefits of Wegovy, help reduce side effects, and support a weight loss journey. Here's a breakdown of the key foods that should form the foundation of ...
The name 四神, which translates to Four Deities, refers to the four primary ingredients in the soup, traditionally considered to have medicinal benefits in Chinese herbal cuisine. The typical ingredients include: Lotus seeds: Known to aid digestion and calm the mind. Chinese yam: Believed to improve digestion and enhance kidney function.
“Pumpkin seeds are low in carbs yet high in plant-based protein and heart-healthy fats, making them a good choice for those following plant-based or low-carb eating patterns,” Kubala wrote for ...
Here's why you should pull weeds and plant seeds. Kaitlin Reilly. June 24, 2024 at 5:00 AM ... Among other benefits, researchers cited exposure to vitamin D, the social interaction found in ...
Vietnamese lotus tea (Vietnamese: trà sen, chè sen, or chè ướp sen) is a type of green tea produced in Vietnam that has been flavored with the scent of Nelumbo nucifera. It is a specialty product of the Vietnamese tea industry and is consumed as part of celebratory events or festivals.
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