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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   Fiber-rich snacks like edamame, lima beans, avocados, popcorn, whole-grain cereal and raspberries can also kick your digestive system into gear. For even more inspiration, check out these 10 ...

4. The #1 Snack to Buy at Trader Joe’s to Help you Poop ... - AOL

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   A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.

5. 15 Best High-Fiber Snacks - AOL

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   This snack has all the fixings thanks to high-fiber ingredients like popcorn, almonds, and hemp hearts. "The drizzle of chocolate helps take this traditionally savory snack to a sweet and salty ...

6. 38 Best Store-Bought High-Fiber Snacks - AOL

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   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.

7. 20 Gut-Friendly, High-Fiber Snacks - AOL

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   This curried cashew snack mix features toasted edamame—a prebiotic food that sets the stage for a healthy gut. A combination of spices and red curry paste brings flavor and heat to this grab-and ...