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  2. 15 Best High-Fiber Snacks - AOL

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    This snack has all the fixings thanks to high-fiber ingredients like popcorn, almonds, and hemp hearts. "The drizzle of chocolate helps take this traditionally savory snack to a sweet and salty ...

  3. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  4. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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    “Popcorn is a whole grain high in insoluble fiber, which adds bulk to stools and helps them pass through the digestive system more easily,” she says. Just one single-serve 2-ounce bag packs an ...

  5. The #1 Snack to Buy at Trader Joe’s to Help you Poop ... - AOL

    www.aol.com/1-snack-buy-trader-joe-130000181.html

    A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.

  6. 20 Gut-Friendly, High-Fiber Snacks - AOL

    www.aol.com/20-gut-friendly-high-fiber-202451054...

    This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

  7. Backed Up? Skip the Over-the-Counter Stuff and Try These ...

    www.aol.com/lifestyle/backed-skip-over-counter...

    Avocados are high in fiber, brain-healthy fats, and other nutrients. “Eating a diet high in fiber not only relieves constipation but safeguards the health of the entire GI tract, which in turn ...

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