enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

   www.aol.com/7-snacks-help-poop-aren-120000773.html

   Fiber-rich snacks like edamame, lima beans, avocados, popcorn, whole-grain cereal and raspberries can also kick your digestive system into gear. For even more inspiration, check out these 10 ...

3. The #1 Snack to Buy at Trader Joe’s to Help you Poop ... - AOL

   www.aol.com/1-snack-buy-trader-joe-130000181.html

   A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.

4. 15 Best High-Fiber Snacks - AOL

   www.aol.com/15-best-high-fiber-snacks-152500120.html

   This snack has all the fixings thanks to high-fiber ingredients like popcorn, almonds, and hemp hearts. "The drizzle of chocolate helps take this traditionally savory snack to a sweet and salty ...

5. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/38-best-store-bought-high-223433458.html

   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.

6. 20 Gut-Friendly, High-Fiber Snacks - AOL

   www.aol.com/20-gut-friendly-high-fiber-202451054...

   This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

7. A gut health scientist who's also a dietitian and ... - AOL

   www.aol.com/news/gut-health-scientist-whos...

   The Dietary Guidelines for Americans recommends that adults eat 22 to 34 grams of fiber each day. Snacks make up around 20% of the average person's energy intake, Leeming said, so choosing more ...