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  2. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    Mandal says that exercise in general can improve cognitive function and memory and promote ... These low-cost and low-profile treadmills are an effective way to get in a walking workout at home.

  3. How to Make Your Walk a Workout - AOL

    www.aol.com/walk-workout-191000354.html

    “A lot of people walk…but when they think about getting fit, they don't look at walking as exercise a lot of times, even though it is,” says Stanten. “Just by adding a little bit of technique.

  4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  5. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

    www.aol.com/lifestyle/6-6-6-walking-workout...

    This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your physical and mental health. To get started with a walking ...

  6. 10 Ways To Maximize Your Walking Workout for Faster ... - AOL

    www.aol.com/lifestyle/10-ways-maximize-walking...

    That's why we chatted with health and fitness experts who reveal 10 effective yet dead-simple ways to maximize your walking workout for weight loss.Consistency is key when it comes to. Photo ...

  7. The Best Walking Workout To Build Lower-Body Strength - AOL

    www.aol.com/lifestyle/best-walking-workout-build...

    If so, walking may be the perfect workout for you. While often overlooked, walking is a fantastic exercise to improve your fitness, burn calories, and strengthen your lower-body muscles.

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