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  2. Gear inches - Wikipedia

    en.wikipedia.org/wiki/Gear_inches

    Both "gear inches" and "metres of development" are concerned with the distance travelled per turn of the pedals, and are ultimately ways of indicating the mechanical advantage of the drivetrain, but neither of them take into account the length of the crankarm, which can vary from bike to bike. The crankarm is a lever arm.

  3. Bicycle gearing - Wikipedia

    en.wikipedia.org/wiki/Bicycle_gearing

    A Rohloff Speedhub hub gear A Shimano XT rear derailleur on a mountain bike A bicycle gearbox with chain tensioner. Bicycle gearing is the aspect of a bicycle drivetrain that determines the relation between the cadence, the rate at which the rider pedals, and the rate at which the drive wheel turns.

  4. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

  5. VAM (bicycling) - Wikipedia

    en.wikipedia.org/wiki/VAM_(bicycling)

    VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  7. The US cities with the best quality of life, ranked - AOL

    www.aol.com/us-cities-best-quality-life...

    The city's lakes and bike paths also make this city a great place to live in the warmer months. 5. Raleigh, North Carolina. Raleigh. Ultima_Gaina/Getty Images. Quality of life score: 7.2.

  8. Cycling power meter - Wikipedia

    en.wikipedia.org/wiki/Cycling_power_meter

    Thus, an athlete performing "interval" training while using a power meter can instantly see that they are producing 300 watts, for example, instead of waiting for their heart rate to climb to a certain point. In addition, power meters measure the force that moves the bike forward multiplied by the velocity, which is the desired goal.

  9. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/lifestyle/steak-many-nutrients-heres...

    Few foods are more appetizing to people than a juicy steak. Grilled to order and garnished with herbs like basil and chives, sauces such as au jus, peppercorn and A1, or vegetables like grilled ...