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  2. Pete Kostelnick - Wikipedia

    en.wikipedia.org/wiki/Pete_Kostelnick

    Fastest run across the United States, 42 days, 6 hours, 30 minutes Updated on 25 October 2016 Pete Kostelnick (born September 12, 1987) is an American ultramarathon runner most well known for his world record for fastest coast-to-coast crossing of the United States by foot, in 42 days, six hours and 30 minutes.

  3. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.

  4. Mile run - Wikipedia

    en.wikipedia.org/wiki/Mile_run

    Jim Ryun was the first person to run a sub-four minute mile in high school. [14] From this period onwards, African runners began to emerge, breaking the largely white, Western dominance of the distance; Kenya's Kip Keino won the mile at the 1966 British Empire and Commonwealth Games (which was among the last mile races to be held at a major ...

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  6. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1 ] while Faith Kipyegon has the women's record of 4:07.64. [ 2 ]

  7. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1] The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report ...

  8. Tyson Foods closing processing plant in Kansas after other ...

    www.aol.com/tyson-foods-closing-processing-plant...

    A WARN notice from Kansasworks posted Monday said 809 employees at the Tyson plant in Emporia are affected. A WARN notice is required by federal law to provide workers with advance notice of a ...

  9. Middle-distance running - Wikipedia

    en.wikipedia.org/wiki/Middle-distance_running

    Historically, the mile took the place that the 1500 m has today. It is still raced on the world-class level, but usually only on select occasions, like the famous Wanamaker Mile, held annually at the Millrose Games. Running a mile in less than four minutes is a famously difficult achievement, long thought impossible by the scientific community ...