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2. Magnesium citrate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_citrate

   Magnesium citrates are metal-organic compounds formed from citrate and magnesium ions. They are salts. They are salts. One form is the 1:1 magnesium preparation in salt form with citric acid in a 1:1 ratio (1 magnesium atom per citrate molecule ).

3. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

   www.aol.com/lifestyle/magnesium-glycinate-vs...

   The benefits of taking magnesium citrate may depend on your specific health condition. For example, if you suffer from constipation, this kind of supplement can help you get your bowels moving, ...

4. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

   www.aol.com/nutritionists-mineral-help-boost...

   Here’s what you need to know about magnesium benefits, along with dosing, side effects, and foods that contain the nutrient. ... Some types of magnesium, like magnesium citrate, can have a ...

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. Taking Magnesium May Help With Weight Loss, But Only ... - AOL

   www.aol.com/taking-magnesium-may-help-weight...

   Here are the benefits, dosage, and types of magnesium to try. ... Magnesium citrate is the most common form of magnesium supplement, Core says—you can pick it up in most grocery stores. “This ...

7. There Are More Than 10 Types of Magnesium—Which ... - AOL

   www.aol.com/more-10-types-magnesium-155800544.html

   Magnesium glycinate, which is magnesium plus the amino acid glycine (which has antioxidant and anti-inflammatory properties), is “the most beneficial form of magnesium to take,” says Vetter ...