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A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories , 24% of the Daily Value of vitamin B 6 , and moderate amounts of vitamin C , manganese , potassium , and dietary fiber , with no other micronutrients in significant ...
1 banana. Dinner (500 calories) Grilled turkey burger. ... Total Fat: 64g. Total Carbs: 176g. Total Sodium: 1485 mg. Extra snack: 2 medjool dates and 2 tbsp. of peanut butter (321 calories)
Total time: 2 hours and 5 minutes. Ingredients: 6 ounces frozen cold brew coffee (or brewed drip coffee, frozen into ice cubes) ½ cup unsweetened almond milk. ½ ripe banana. 1 scoop vanilla ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL is 3.6. A food with a GI of 90 and 8 g of available carbohydrates has a GL of 7.2 (8 × 90/100=7.2), while a food with a GI of just 6 and with 120 g of carbohydrate also has a GL of 7.2 (120 × 6/100 ...
Nutrition facts: 150 calories. 12 grams of fat. 26 grams total sugar. 2 grams protein. The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under ...
The total number of cultivars of bananas and plantains has been estimated to be anything from around 300 to more than 1000. Names are highly confused, even within a single country. Many common names do not refer to a single cultivar or clone; for example 'Lady's Finger' or 'Lady Finger' has been used as the name for members of different genome ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
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