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  2. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.

  3. 6 Chickpea Nutrition Facts You Should Know - AOL

    www.aol.com/6-chickpea-nutrition-facts-know...

    Per one cup cooked chickpeas, you get 269 calories, 15 grams protein, 4 grams fat, 45 grams carbohydrates, 13 grams fiber, and a variety of vitamins and minerals. (See top plant-based food trends ...

  4. Just 1/2 cup of chickpeas has these major benefits for your ...

    www.aol.com/news/just-1-2-cup-chickpeas...

    Chickpeas are a plant-based protein good for heart health, gut health and weight loss. Try these chickpea recipes and how to use aquafaba. ... 20 grams carbohydrates. 6.5 grams fiber.

  5. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    The nutrient-dense legume is often considered a “superfood” and chickpeas are a staple of the heart-healthy Mediterranean diet. One serving or half-cup of boiled chickpeas provides roughly ...

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... boiled chickpeas: 9; peanuts (raw, roasted ...

  7. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/6-healthiest-beans-legumes-eat...

    Indeed, Taco Tuesday can be an any-day, anytime affair. "Mix beans with rice for traditional beans and rice or use them to make bean and cheese tacos, enchiladas and nachos," Patton suggests. 5.

  8. Chickpea protein - Wikipedia

    en.wikipedia.org/wiki/Chickpea_protein

    Chickpea protein is obtained from chickpeas (Cicer arietinum) using different extraction processes based either on the isoelectric pH point, air classification, or on enzymatic treatment and separation. Chickpeas in their natural state contain 16–24% protein as well as starch, dietary fiber, iron, calcium and additional minerals. [1]

  9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...

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    related to: chickpeas carbohydrates per 100g a day