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2. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/resistance-band-workout-11...

   Standing side taps This exercise works the gluteus medius (the muscle outside the hip) and the thighs. It’s also a bit of a cardio move since tapping from one side to the other without a break ...

3. 10 Beginner Exercises to Melt Love Handles - AOL

   www.aol.com/10-beginner-exercises-melt-love...

   Twist your torso to the left, then to the right, touching the floor with your hands on each side. Complete 15 to 20 twists per side. RELATED: 7 Yoga Exercises a 69-Year-Old Instructor Does To Look ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

5. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   A personal trainer outlines the 10 best no-equipment exercises for men to ... keeping your core tight throughout the exercise. 3. Russian Twists. ... then lower to the opposite side. 9. Standing ...

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Over time, several additions to the machine were made, such as butterfly attachments and leg extensions. The newest product addition is the Soloflex Whole Body Vibration (WBV) Platform. Vibrating while you are lifting weights is thought to magnify the conditioning effects to help promote faster muscle growth.