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Bring on the blueberries and avocados.
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Known as an inflammation of one or more joints, ... let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2 ...
Related: 20 Best Foods For Arthritis "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and ...
Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...
A recent review looks at the ways in which an imbalanced gut can contribute to rheumatoid arthritis, and how diet could help ... in the gut that can reduce inflammation. Expert tips: Foods to ...
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