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  2. Bring on the blueberries and avocados.

  3. The Best and Worst Foods for Inflammation That You Should ...

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    The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

  4. These are the best foods for fighting arthritis - AOL

    www.aol.com/lifestyle/2015-11-05-these-are-the...

    Known as an inflammation of one or more joints, ... let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2 ...

  5. If You're Living With Arthritis, These Are the Top Foods to Avoid

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    Related: 20 Best Foods For Arthritis "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and ...

  6. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

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    Following an anti-inflammatory diet means you are focusing on eating more of the foods that help reduce inflammation in the body. ... arthritis, diabetes and more. An anti-inflammatory diet is one ...

  7. 5 Types of Foods That Combat Inflammation - AOL

    www.aol.com/5-types-foods-combat-inflammation...

    Healthy fats. Polyunsaturated fats (omega-3’s are among them) and monounsaturated fats help decrease inflammation, Blatner says. Fish such as salmon and trout, nuts and seeds, olives, avocados ...

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