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2. Is Brown Rice Really Healthier Than White Rice? - AOL

   www.aol.com/lifestyle/brown-rice-really...

   The nutritional value of one cup of brown rice is: Calories: 238. Fat: 1.87 g. ... Eating brown rice is a great way to increase your whole grain intake and Brill even calls brown rice a ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... P.M. Snack (225 calories) 1 serving Rice Cake ...

4. 8 Healthiest Seasoned Rices on Grocery Shelves—and 3 to Avoid

   www.aol.com/8-healthiest-seasoned-rices-grocery...

   Nutrition (Per ⅓ cup dry + 1/3 tablespoon seasoning, prepared with butter): Calories: 250 Fat: 7 g (Saturated fat: 1.5 g) Sodium: 800mg Carbs: 41 g (Fiber: 1 g, Sugar: 1 g) Protein: 5 g "Rice-A ...

5. Brown rice - Wikipedia

   en.wikipedia.org/wiki/Brown_rice

   Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.

6. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 serving Easy Tofu Curry with Brown Rice Make it 1,500 calories : Omit A.M snack. Make it 2,000 calories : Add ½ cup halved strawberries to breakfast, ½ avocado to lunch and another ½ cup ...

7. What is the healthiest rice? Here's how white rice and brown ...

   www.aol.com/healthiest-rice-heres-white-rice...

   Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.

8. Is Brown Rice Healthy? 8 Effects of Eating It - AOL

   www.aol.com/brown-rice-healthy-8-effects...

   Compared to white rice, brown rice is higher in fiber, a nutrient most people don't get enough of. One cup of brown rice contains around 3 grams of fiber compared to around 0.5 to 1 gram per cup ...

9. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 2,000 calories: Add 1 serving Orange-Mango Smoothie as an evening snack. Day 5 Breakfast (355 calories) ... 1 serving Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans.