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  2. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

    www.aol.com/7-easy-ways-stimulate-brain...

    "Have uplifting tunes for exercise, calming music for relaxation, and inspiring tracks for creative work," says Dr. Kumentas. ... Related: 10 Hobbies for Older Adults That Improve Brain and Body ...

  3. Exercise and music - Wikipedia

    en.wikipedia.org/wiki/Exercise_and_music

    Max strength is unaffected by the use of music during exercise. [16] [17] In addition, it had been found that fast, loud music can lead to more optimal exercise when compared to slow, lower tempo music. Loud, high tempo music positively correlates with increased running rate and heart rate. [18] Higher tempo music, specifically music greater ...

  4. From music to exercise programs: Gardner Senior Center to ...

    www.aol.com/music-exercise-programs-gardner...

    Officials at the Gardner Senior Center are unveiling a new approach when it comes to assisting residents, one that stresses connection and purpose.

  5. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Research suggests that music contributes to higher perceived sleep quality, greater sleep efficiency, longer sleep durations, less sleep disturbance, and less daytime dysfunction for older adults. [11] This was assessed through improved scores on the Pittsburgh Sleep Quality Index (PSQI) questionnaire.

  6. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

    www.aol.com/beyond-bingo-50-best-activities...

    Researchers are learning more about the dangers of social isolation and loneliness among older adults. Too much time alone increases a senior’s risk of dementia, as well as other health problems ...

  7. Music therapy for Alzheimer's disease - Wikipedia

    en.wikipedia.org/wiki/Music_therapy_for_Alzheimer...

    Music makes physical and emotional connections that trigger memories that wouldn't have otherwise been retrieved if it weren't for the rhythm, melody, and melodic phrasing of the given musical piece; in many cases, music has been said to be one of the last things that an Alzheimer's patient forgets how to do (usually attributed to muscle memory).

  8. Music and aerobic exercise performance - Wikipedia

    en.wikipedia.org/wiki/Music_and_Aerobic_Exercise...

    Synchronous music is described as the synchronization between tempo and human movement in terms responding to the rhythmical qualities of music. [1] [11] Motivational music is described as music with strong rhythms and are fast tempo (>120 bpm). Type of music has the ability to change arousal levels and may be used as a stimulant or sedative.

  9. jog.fm - Wikipedia

    en.wikipedia.org/wiki/Jog.fm

    jog.fm is a free exercise music website, founded by Blendist LLC in Boston, Massachusetts in 2010. The website claims to suggest the "perfect music" for exercise by suggesting songs with tempos that match an athlete's pace or cadence.