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2. 10 Best Strength Exercises for Seniors - AOL

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   ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...

3. A 10-Minute Aerobic Workout to Help Seniors Improve Strength ...

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   Why it works: This exercise will help you improve single-leg stability while also strengthening your legs and glutes. How to do it: Start with both arms above head, hands together, left leg bent ...

4. 6 Best Exercises for Seniors - AOL

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   It’s important to strengthen the lower body to make everyday tasks easier, like bending down to pick something up, and bodyweight squats are an excellent method of strengthening the legs! For ...

5. What standing on 1 leg says about your health - AOL

   www.aol.com/lifestyle/being-able-stand-1-leg...

   But if balance is your main concern, Kirsch suggests trying these exercises to strengthen your core and legs, and to improve your coordination. “Perform exercises near a sturdy object, like a ...

6. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The practice helped participants have better mobility and leg strength. Experts recommend that older adults make regular exercise a priority. Staying active is important for overall health, but it ...

7. Senior Citizen Exercises: Stay Active and Healthy with These ...

   www.aol.com/senior-citizen-exercises-stay-active...

   From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts. Senior Citizen Exercises: Stay Active and Healthy with ...