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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Keep reading to learn all about these 10 best triceps exercises for arm fat. And when you're finished, be sure to check out The 5-Minute Workout To Banish Flabby Arms. 1. Tricep Dips.

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   This list of free-weight exercises for men to build bigger biceps and triceps wouldn't be complete without the dumbbell bicep curl. This is a classic exercise that effectively targets the biceps ...

4. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

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   The triceps make up the majority of your upper arm mass. This workout focuses on the triceps to ensure they are as well-developed as your biceps, giving your arms a fuller look. 1. Tricep Dips

5. 12 best exercises to tone your triceps at home - AOL

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   The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles. In order to tone ...

6. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   This exercise builds the forearms and brachialis, complementing the bicep size for a balanced arm look. Hold a dumbbell or barbell with an overhand grip. Curl the weight upward, focusing on ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...