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2. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   All you need are a few dumbbells and your body weight to start reshaping your midsection. ... 5 Best Cardio Workouts To Lose Belly Fat. 3. Jump Squats. ... 5 Best High-Intensity Workouts To Melt ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Finish with 8 squat reps, this time without the pause. Do 3 sets. Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer ...

4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Dumbbell Plank Pull Through (3–4 sets of 10 reps per side) Directions: Complete 3 to 4 rounds of the circuit. Perform each exercise consecutively with minimal rest.

5. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Here are five meticulously designed dumbbell workouts to lose belly fat and ... And when you're finished be sure to check out The #1 Best Type of Exercise for Weight Loss. Workout #1: Dumbbell ...

6. 25 best dumbbell exercises for a full-body workout - AOL

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   If you're a beginner, I recommend starting with light weights — just 2 or 3 pounds — and working to increase your repetitions to 15 before increasing the weight. Arnold press

7. 4 Dumbbell Workouts That Burn the Most Calories - AOL

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   Hold a dumbbell close to your chest. Perform deep squats, keeping your back straight and your chest up. Repeat for 20 seconds, then rest for 10 seconds. RELATED: 9 Lazy Ways to Lose Weight All ...