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2. Are blueberries or raspberries healthier for you? Dietitians ...

   www.aol.com/news/blueberries-raspberries...

   And fiber is where raspberries really shine: A single cup of raspberries contains 8 grams of fiber while a cup of blueberries contains 4 grams. That makes raspberries "the highest whole-food ...

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1 cup of blueberries. 1/4 cup of unsalted, roasted cashews. Lunch (687 calories) A steak bowl with: ... 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   For example, according to the USDA, one cup of blueberries contains nearly 4 grams of fiber, while the same amount of raspberries offers nearly 10 grams. More specifically, ...

5. Why you should eat blueberries after a workout - AOL

   www.aol.com/news/why-eat-blueberries-workout...

   One cup of blueberries has: 85 calories 1 gram protein 0 grams fat 22 grams carbohydrates 4 grams fiber (14% daily value (DV)) 15 milligrams vitamin C (17% DV)

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... Change A.M. snack to ¼ cup blueberries and change P.M. snack to 1 plum.

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) ... ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (305 calories

8. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   ¼ cup blueberries. Dinner (558 calories) ... Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams on a 2,000-calorie routine. Gut-Healthy Foods to Focus On: Beans.

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... ½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack ...