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2. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...

3. Are blueberries or raspberries healthier for you? Dietitians ...

   www.aol.com/news/blueberries-raspberries...

   Fiber also helps manage blood sugar, cholesterol levels and weight. And fiber is where raspberries really shine : A single cup of raspberries contains 8 grams of fiber while a cup of blueberries ...

4. 12 Healthy Chick-fil-A Orders, According to Dietitians

   www.aol.com/12-healthy-chick-fil-orders...

   Carbs: 16 g (Fiber: 2 g, Sugar: 12 g) Protein: 1 g. The Fruit Cup is a great addition to any meal or side on the Chick-fil-A menu. Only 12% of adults eat the recommended 1 ½ to 2 cups of fruit ...

5. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   Look for one with less than 9 grams of added sugar, 4 or more grams of fiber and about 150 to 160 calories per serving. ... A half-cup serving of blueberries provides 2 grams of fiber in just 40 ...

6. Blueberry-Lemon Tiramisu Recipe - AOL

   homepage.aol.com/food/recipes/blueberry-lemon...

   From lemon(s), grate 1 1/2 teaspoons peel and squeeze 1/4 cup juice. In medium saucepan, combine 1 1/2 cups blueberries, 1/4 cup sugar, and 1 tablespoon water. Heat over medium heat 5 minutes or until blueberries soften and juices thicken, stirring occasionally. Transfer to medium bowl and stir in 1 1/2 cups blueberries. Set aside.

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

8. Myth 1: Fruit isn't healthy because it has sugar - AOL

   www.aol.com/lifestyle/5-fruit-myths-dietitians...

   The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of ... Fruit isn't healthy because it has sugar ... a medium apple packs 4.4 grams of fiber, while a cup of ...

9. Blueberry-Lemon Tiramisu Recipe - AOL

   firefox-startpage.aol.com/food/recipes/blueberry...

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