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1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
In the United States, the dry pint is equal to 1 / 64 of a US bushel of exactly 2150.42 cubic inches, i.e. 33.6003125 cubic inches or 550.610 471 3575 milliltres. Blueberries labelled in English ("1 US dry pint") and French (" 1 chopine sèche US 551 mL ") for sale in the US and Canada
Most adults should try to consume 1.5–2 cups of fruit per day, ... blackberries, raspberries, blueberries) Apples. Grapefruit. Pears. Pomegranate. Oranges. Vegetables. ... Not all fats are ...
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Three medium ripe bananas 7 to 8 inches long equal 1 cup when they are smashed. Most banana bread recipes call for 1 to 1 1/2 cups mashed bananas. 20 Recipes That Use Overripe Bananas
Empty punnets Moulded pulp punnets filled with blackberries, strawberries and blueberries. A punnet is a small box or square basket for the gathering, transport and sale of fruit and vegetables, typically for small berries susceptible to bruising, spoiling and squashing that are therefore best kept in small rigid containers. Punnets serve also ...
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...