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Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, 1,444 mg of sodium. ... 1 cup of blueberries. 1/4 cup of unsalted, roasted cashews. Dinner (644 calories)
For example, according to the USDA, one cup of blueberries contains nearly 4 grams of fiber, ... 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 ...
Berries. Fatty fish like salmon. Almonds. Pistachios. ... 1,450 calories, 90 grams of protein, ... Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in the morning ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, ... a medium apple packs 4.4 grams of fiber, while a cup of raspberries ... Berries are healthier ...
1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
To help promote satiety and support your health, each day provides an average of 111 grams of protein and 36 grams of fiber. ... Change P.M. snack to 1 cup blueberries and omit evening snack.
One 1-cup serving contains 16 grams of sugar, all coming from added sugars. ... 210 mg sodium, 34 g carbs (<1 g fiber, 18 g sugar), 2 g protein. Berries for breakfast is a smart idea, but not when ...