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2. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

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   The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement. This Stretch Will Help Men Over 40 Loosen Up Tight Hips Skip to ...

3. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

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   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

4. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

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5. These Lunge Variations Will Help Men Over 40 Move Better - AOL

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   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

6. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   Plus, glute stretch benefits and how to perform the moves. ... creating a “four” shape with your left leg. Stay there, or for more of a stretch, thread your left arm through the opening you ...

7. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   Stretch or Foam Roll: Regular stretching and foam rolling after workouts improve circulation, reduce muscle tightness, and keep you mobile. Spend five to 10 minutes post-workout on key areas like ...

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9. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   Get a solid chest stretch in, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Perform 3 to 4 sets of 8 to 10 reps. RELATED: 9 Exercises Men ...