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2. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

   www.aol.com/lifestyle/stretches-help-men-over-40...

   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

3. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

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   The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement. This Stretch Will Help Men Over 40 Loosen Up Tight Hips Skip to ...

4. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

   www.aol.com/lifestyle/series-stretches-help-men...

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5. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that's a slightly different story).. I started paying more attention to the many dishonest ...

6. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

7. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

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8. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lifestyle/lunge-variations-help-men...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

9. Men Over 40 Need to Cool Down After Workouts. Try These Moves ...

   www.aol.com/lifestyle/men-over-40-cool-down...

   Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.