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2. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

3. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/news/try-5-exercises-fix-knee...

   If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...

4. Chondromalacia patellae - Wikipedia

   en.wikipedia.org/wiki/Chondromalacia_patellae

   The pain is typically felt after prolonged sitting. [12] Skateboarders most commonly experience this injury in their non-dominant foot due to the constant kicking and twisting required of it. [citation needed] Swimmers acquire it doing the breaststroke, which demands an unusual motion of the knee. People who are involved in an active lifestyle ...

5. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2] Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. [2]

6. Do You Experience Knee Pain While Riding? Here's What That ...

   www.aol.com/lifestyle/experience-knee-pain-while...

   Too much float in your pedals also can cause medial knee pain. A little float—about 4.5 degrees—is all you need to be comfortable and keep your knees from getting stressed.

7. Why is sitting for too long bad for your health? What new ...

   www.aol.com/lifestyle/why-sitting-too-long-bad...

   She says that sitting can also shorten your hip flexors — a group of muscles at the front of your hip that allow you to lift your leg and knee up towards your torso — which can cause lower ...