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  2. 10 Best High-Fiber Cereals for Weight Loss, According to ...

    www.aol.com/10-best-high-fiber-cereals-150024044...

    "Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal

  3. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

    www.aol.com/10-healthy-cereals-topped-blind...

    Unsweetened Grain-Free Cereal Featuring a blend of chickpea flour, tapioca and pea protein, this no-sugar-added cereal scored high for its crunchy-yet-airy texture.

  4. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...

  5. Bran Buds - Wikipedia

    en.wikipedia.org/wiki/Bran_Buds

    All-Bran Buds is a variety of All-Bran cereal manufactured by Kellogg's. It is a wheat bran cereal that is a source of high fiber and psyllium. It is available in the United States and Canada. It used to be available in the United Kingdom during the 1970s and 1980s. The cereal was available in Ireland until the mid-1980s.

  6. What is the healthiest breakfast cereal? Dietitians reveal ...

    www.aol.com/news/healthiest-breakfast-cereal...

    Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends. Examples include ...

  7. Amaranth grain - Wikipedia

    en.wikipedia.org/wiki/Amaranth_grain

    Amaranth grain is high in protein and lysine, an amino acid found in low quantities in other grains. [ 10 ] [ 11 ] According to the FAO , amaranth grain as a source of protein is "superior in content and quality to traditional cereals". [ 12 ]

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