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"Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal
Buy: Barbara’s Shredded Wheat $45.40 (orig. $47.88) 5% OFF. 5. Kashi Whole Wheat Biscuits, Island Vanilla. This cereal is excellent served with milk or straight out of the box.
Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends. Examples include ...
Bran flakes is a type of breakfast cereal similar to corn flakes. It consists of small toasted flakes of wheat or oat bran together with binders and seasoning. They may be nutritionally fortified. They are usually served cold with milk. [1] [2] They have been available since 1915. [3]
Three Wishes is a brand of breakfast cereals made primarily from chickpea, pea protein, and tapioca. [1] Products are gluten-free and grain-free, and have relatively more protein and less sugar than most cereals. [2] Initial flavors included cinnamon, honey, and unsweetened; [3] cocoa, [1] frosted, and fruity flavors were subsequently added. [4]
[7] [8] [9] As components of breakfast cereals, whole grains are associated with improved micronutrient intake and lower risk of several diseases. [10] Their effects on gastrointestinal health, risk of obesity and cognition need further evaluation. [11] Cereal proteins have low quality, due to deficiencies in essential amino acids, mainly lysine.
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