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2. 10 Best High-Fiber Cereals for Weight Loss, According to ...

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   "Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal

3. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

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   Per 1 cup serving (40 g): 140 calories, 1.5 g fat (0 g sat fat), 31 g carbs, 210 mg sodium, 7 g sugar (7 g added sugar), 5 g fiber, 5 g protein RELATED: The Best Healthy Cereals To Stock Up On If ...

4. 17 High Fiber, Low Carb Foods - AOL

   www.aol.com/17-high-fiber-low-carb-192500243.html

   Gaw suggests adding unsweetened coconut meat, which contains around 4.6 grams of fiber and 6.7 grams of carbs, to homemade trail mix, cereal, smoothies or baked goods. 15. Purple cabbage

5. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

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   Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...

6. Bran flakes - Wikipedia

   en.wikipedia.org/wiki/Bran_Flakes

   Bran flakes are high in dietary fiber. The consumption of dietary fiber can reduce the rate of increase in blood sugar and insulin levels after eating, thereby reducing the risk of contracting type 2 diabetes or a heart attack. [8] It can also promote a healthy microbiome. [8]

7. ‘Healthy’ Cereals, Ranked Worst to Best - AOL

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   But what exactly are “healthy” cereals, anyway? If you’re a parent in the 21st century, you are well aware of the multiple holidays on which sugar consumption is at its peak—and Halloween ...

8. What is the healthiest breakfast cereal? Dietitians reveal ...

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   Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends. Examples include ...

9. 11 Of The Best High-Fiber Cereals for Breakfast and Snacking

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   Buy: Barbara’s Shredded Wheat $45.40 (orig. $47.88) 5% OFF. 5. Kashi Whole Wheat Biscuits, Island Vanilla. This cereal is excellent served with milk or straight out of the box.