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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Eating too much of these foods can cause the liver to get more cholesterol than the body needs. ... High cholesterol is only one of many factors that causes heart disease and if you do not have ...
Scientific research has repeatedly shown that a diet high in saturated fat significantly increases the risk of heart attacks, stroke and cardiovascular disease—which is the number one cause of ...
Stereotypical “junk foods” that are high in salt, sugar, or saturated fat—things like chips, candy, and hot dogs—have long been linked to health problems like cancer and heart disease. The ...
A 2021 review found that diets high in saturated fat were associated with higher mortality from all causes, as well as from cardiovascular disease. [ 32 ] A 2023 review by the World Health Organization found convincing evidence that higher saturated fat consumption is associated with higher coronary heart disease incidence and mortality.
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]
You wear a seat belt and drive carefully to avoid accidents, you stock up on antioxidant-laden foods to prevent cancer, but you might not realize all the things you should be doing to fight the No ...
A healthy diet can improve and maintain health, which can include aspects of mental and physical health. [2] Specific diets, such as the DASH diet, can be used in treatment and management of chronic conditions. [2] Dietary recommendations exist for many different countries, and they usually emphasise a balanced diet which is culturally appropriate.
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