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Infrared saunas look and feel similar to traditional (Finnish) saunas, but with a few key differences. ... The time it takes to experience the benefits of an infrared sauna isn't set in stone; it ...
Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...
The infrared light penetrates deep into your tissues, effectively enhancing circulation and aiding your body's natural detoxification processes, all without the intense heat of traditional saunas.
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
The traditional Korean sauna, called the hanjeungmak, is a domed structure constructed of stone that was first mentioned in the Sejong Sillok of the Annals of the Joseon Dynasty in the 15th century. [6] [7] Supported by Sejong the Great, the hanjeungmak was touted for its health benefits and used to treat illnesses. [6]
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.
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