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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium. ... 1/2 cup of blueberries. 2 eggs. Morning snack (283 calories) 1 medium apple.

3. Why you should eat blueberries after a workout - AOL

   www.aol.com/news/why-eat-blueberries-workout...

   One cup of blueberries has: 85 calories 1 gram protein 0 grams fat 22 grams carbohydrates 4 grams fiber (14% daily value (DV)) 15 milligrams vitamin C (17% DV)

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... Change A.M. snack to ¼ cup blueberries and change P.M. snack to 1 plum.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   ¼ cup blueberries. Dinner (558 calories) ... Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams on a 2,000-calorie routine. Gut-Healthy Foods to Focus On: Beans.

7. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   ½ cup blueberries. A.M. Snack (95 calories, 25g carbohydrate) 1 medium apple. ... This means that if a food has 15 grams of carbohydrates and 5 grams of fiber, only 10 grams of carbohydrates are ...

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   In this 30-day plan, each day provides an average of 98 grams of protein and 33 grams of fiber. ... ½ cup blueberries. A.M. Snack (219 calories) 1 serving Cottage Cheese Snack Jar. Lunch (347 ...

9. What Happens to Your Body if You Eat Blueberries Every ... - AOL

   www.aol.com/happens-body-eat-blueberries-every...

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