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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. 8 Foods That Reduce Blood Sugar Levels Over Time If You’re ...

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   Whether you have prediabetes or not, knowing what blood sugars are and how they work is important, as prolonged high blood sugars can lead to chronic illness. The key to maintaining steady blood ...

4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

5. 18 Quick Breakfasts For Better Blood Sugar That Aren't Oats - AOL

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   Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less than 15 minutes to make!

6. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes ...

7. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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   If you are trying to manage your blood sugars, lentil soup is a great pick because it’s high in fiber and plant-based protein but lower in saturated fat, says Vandana Sheth, RDN, CDCES, a Los ...