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Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors for Alzheimer's disease and other types of dementia, research shows ...
Scientists found that participants with chronic anxiety were associated with a 2.8 times higher risk of having dementia, while those with new-onset anxiety had a 3.2 times increased risk.
When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, according to the World Health Organization, but others such as genetics ...
The models supported the correlation and proposed that it was the improved cognition more than other factors (such as reduced depression symptoms and less anxiety) that led to the participants reporting back that they had a better quality of life (with significant improvements especially in energy level, memory, relationship with significant ...
Enabling patients to read self-help CBT guides has been shown to be effective by some studies. [223] [224] [225] However one study found a negative effect in patients who tended to ruminate, [226] and another meta-analysis found that the benefit was only significant when the self-help was guided (e.g. by a medical professional). [227]
When tested six months later, those who listened to music were more alert and in better moods and had greater recall of their own personal events when compared to the groups who painted or played with puzzles. [12] Research has even suggested that Alzheimer's patients may be capable of learning entirely new music.
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