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Refined vs. unrefined Processing also affects the nutrition content of cooking oils. After being extracted, many plant oils are refined to remove particles and make them more heat- and shelf ...
Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C [7] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [10] 428–446 °F Flaxseed oil ...
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The more FFA an oil contains, the quicker it will break down and start smoking. [ 2 ] [ 3 ] The lower the value of FFA, the higher the smoke point. [ 4 ] However, the FFA content typically represents less than 1% of the total oil and consequently renders smoke point a poor indicator of the capacity of a fat or oil to withstand heat.
Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]
Vegetable oil has a smoke point of about 430°F—compared to 350°F for extra-virgin olive oil—making it ideal for most things you’d fry at home. (For reference, most deep-frying is done at ...
Sesame oil (unrefined) 14% 43% 43% 0.3 41% 177 °C (351 °F) Cooking Sesame oil (semi-refined) 14% 43% 43% 0.3 41% 232 °C (450 °F) Cooking, deep frying Soybean oil: 15% 24% 61% 6.7% 50% 240 °C (464 °F) [4] Cooking, salad dressings, vegetable oil, margarine, shortening Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% 3.6%
Unrefined coconut oil, which can be produced with either the wet or dry process, has a distinct nutty flavor and clean coconut aroma as well as a lower smoke point; it’s a good candidate for ...
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