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2. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   Athletes with recurring hamstring and abductor muscle injuries have greater impairment of eccentric strength, suggesting that improvements in eccentric training may minimize the risks of injury by strengthening the muscle-tendon groupings in high-stress areas of the body.

3. 10 Best 'Eccentric' Exercises To Build Muscle - AOL

   www.aol.com/lifestyle/10-best-eccentric...

   A trainer breaks down what eccentric exercises are and his 10 best eccentric exercises to build muscle and strength.

4. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

5. Nordic hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Nordic_hamstring_curl

   It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention. [1] [2] NHC increases strength of the hamstrings and length of the fascia, [3] [4] [5] sprint speed, and change of direction ability. [6] It is debated whether NHC is an open or closed chain exercise. [7] NHC has been compared to the razor hamstring ...

6. How to Do the Barbell Romanian Deadlift to Upgrade Your Leg Day

   www.aol.com/barbell-romanian-deadlift-upgrade...

   The glutes and hamstrings will bear the brunt of the work, but your back muscles like the lats need to be active to support the weight and stabilize the spine. Your core muscles contribute to that ...

7. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...