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  2. Refried beans - Wikipedia

    en.wikipedia.org/wiki/Refried_beans

    Refried beans are also popular in many other Latin American countries. The English "refried beans" is a mistranslation, since the essence of "frijoles refritos" is the reheating and mashing of the beans. In this dish, after being boiled and then mashed into a paste, the beans are fried or baked, though as they are fried only once, the term ...

  3. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    Do beans cause gas? Beans sometimes get a bad rap for causing gas thanks to their high fiber content, the experts note. Beans also contain a carbohydrate called raffinose, which is difficult for ...

  4. 12 Best High-Fiber Dinner Recipes - AOL

    www.aol.com/12-best-high-fiber-dinner-192500956.html

    "Refried beans and brown rice create a fiber-forward foundation for this taco casserole," Jaeger says, noting that avocado (with about 3 grams of fiber per 1/4 medium-sized fruit) shouldn't be ...

  5. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/11-healthiest-canned-beans-3...

    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  6. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

  7. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]

  8. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    She particularly likes them in soups, stews, curry, mixed with rice, in a salad, or turned in refried beans to enjoy in tacos or burritos. You can also add black beans to sweet or savory dishes or ...

  9. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Consumption of as few as four or five raw, soaked kidney beans can cause symptoms. [7] Canned red kidney beans are safe to use immediately, as they have already been cooked. [44] [45] [46] Beans are high in purines, which are metabolized to uric acid. Uric acid is not a toxin but may promote the development or exacerbation of gout. However ...