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2. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   Registered dietitians shared their picks for best fast food oatmeals, plus the 4-1-1 on what to look for in one. ... Dr. Mohr says this option from Pret is vegan-friendly because it uses oat milk ...

3. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

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   What are the best ways to eat oatmeal for weight loss? If you want to lose weight sustainably, try making oatmeal with steel-cut or rolled oats, Nikolakopoulos says. "Steel-cut oats can absorb ...

4. Can Oatmeal Help With Weight Loss? - AOL

   www.aol.com/oatmeal-help-weight-loss-190700542.html

   EVERYONE APPROACHES BREAKFAST differently. There's the on-the-go special of a banana and protein shake. Or, the full spread of eggs, meat, pancakes, and fruit.Or, the quick and satisfying favorite ...

5. I'm a Food Editor—Here's How I Make The Perfect Bowl of ...

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   In her recipe for Cocoa Almond Oatmeal, she cooks the oatmeal in a nonstick skillet instead of a pot. The skillet's larger surface helps the oats cook quickly and become super creamy.

6. 11 Healthy Oatmeal Toppings That Help You Lose Weight - AOL

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   Eating oatmeal on a regular basis can do a lot for your body. Oats are packed with fiber (4 grams per 1/2 cup serving), which is one of the key nutrients you need to help you feel full and lose ...

7. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

8. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.

9. Smart Ones - Wikipedia

   en.wikipedia.org/wiki/Smart_Ones

   2008: Weight Watchers Smart Ones re-launches frozen breakfasts. 2011: Weight Watchers Smart Ones introduces Satisfying Selections, larger portioned frozen meals sold in bags which were later discontinued in 2014. 2013: Weight Watchers Smart Ones introduces frozen oatmeals and frozen soups. 2015: Weight Watchers Smart Ones launches frozen smoothies.