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2. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

3. The 10 Best Exercises for Stronger Thighs - AOL

   www.aol.com/10-best-exercises-stronger-thighs...

   Take a long step back—long enough so that your knees make two 90-degree angles at the bottom—and pull yourself back up with your forward leg. Start with dumbbells and advance to a barbell in ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

5. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

6. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   The ThighMaster was invented in Sweden by then-physical medicine intern (later "Dr.") Anne Marie Bennstrom (Prescott) as the "V-Bar" physical therapy device. [9] It later received US design patent number 343882S as "physical exerciser."

7. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

   www.aol.com/5-effective-kettlebell-exercises...

   Pull your elbow back as you row one kettlebell to your hip. Return the kettlebell to the floor. Switch sides. Perform 3 sets of 8-10 reps per side. RELATED: 10 Best Exercises To Melt 'Turkey Wing ...