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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   "Strong arms, shoulders, and grip contribute significantly to daily activities, such as picking up groceries, reaching overhead for items, and getting in and out of a seated position.

3. 7 Shoulder-Strengthening Exercises for Better Posture and ...

   www.aol.com/7-shoulder-strengthening-exercises...

   The Benefits of Shoulder-Strengthening Exercises for Cyclists “The stronger your arms and shoulders are, the more equipped you are to handle your bike,” says Rothberg. Stronger shoulders will ...

4. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.

5. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

6. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   Neutral grip shoulder press. This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).