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  2. Track spikes - Wikipedia

    en.wikipedia.org/wiki/Track_spikes

    Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and to encourage athletes to run on their toes.

  3. J.W. Foster and Sons - Wikipedia

    en.wikipedia.org/wiki/J.W._Foster_and_Sons

    J W Foster & Sons (Athletic Shoes) Limited was an athletic shoe manufacturing company located in Bolton, England. Established by Joseph W. Foster in 1895, the company was a pioneer in the use of track spikes for runners and athletes, producing most of the highly-regarded running shoes in the 1920s.

  4. Mondotrack - Wikipedia

    en.wikipedia.org/wiki/Mondotrack

    Because of the design of the Mondotrack surface, certain spikes for running shoes are required. Compression (Christmas tree) spikes and 6mm (1/4in) pyramid spikes are promoted for use on Mondotracks. These spikes will not damage the track. Needle spikes however, will damage the track.

  5. The best cheap running shoes 2022: for running on roads and ...

    www.aol.com/news/best-cheap-running-shoes-2022...

    The best cheap running shoes let you hit the trails without hitting your bank balance too. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  6. Cross country running shoe - Wikipedia

    en.wikipedia.org/wiki/Cross_country_running_shoe

    For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

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